Conor Whelan v1:30/1:30r...5 row
2,068
Meters
7:30.0
Time
1:48.8
Pace
151
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,171 |
| Overall Time | 15:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
December 14, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,068 | 1:48.8 | 272 | 1235 | 23 | ||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 25 | 147 | |
| r: 1:30 | 23 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 24 | 153 | |
| r: 1:30 | 25 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 23 | 154 | |
| r: 1:30 | 18 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 23 | 155 | |
| r: 1:30 | 23 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 23 | 156 | |
| r: 1:30 | 14 | ||||||
| r103 |