Conor Whelan v1:30/1:30r...5 row
2,071
Meters
7:30.0
Time
1:48.6
Pace
152
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,195 |
| Overall Time | 15:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Drag Factor | 199 |
December 14, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,071 | 1:48.6 | 273 | 1239 | 23 | ||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 24 | 158 | |
| r: 1:30 | 25 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 23 | 158 | |
| r: 1:30 | 22 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 24 | 159 | |
| r: 1:30 | 24 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | 160 | |
| r: 1:30 | 33 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 24 | 162 | |
| r: 1:30 | 20 | ||||||
| r124 |