Conor Whelan v1:30/4:31r...3 row
1,091
Meters
4:30.0
Time
2:03.7
Pace
69
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 19:01.0 |
| Overall Distance | 1,144 |
| Overall Time | 23:31.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
December 16, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,091 | 2:03.7 | 185 | 935 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 28 | |
| r: 4:31 | 15 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 28 | |
| r: 4:30 | 18 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 26 | |
| r: 10:00 | 20 | |||||
| r53 |