Conor Whelan 2x1:30/r row
338
Meters
3:00.0
Time
4:26.2
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 338 |
| Overall Time | 3:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Drag Factor | 120 |
December 17, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 338 | 4:26.2 | 19 | 363 | 14 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 28 |