Conor Whelan 5x1:30/4:30r row
1,419
Meters
7:30.0
Time
2:38.5
Pace
109
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,500 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
December 17, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,419 | 2:38.5 | 88 | 602 | 22 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 28 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 28 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 29 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 28 | |
| r81 |