Conor Whelan v1:00/1:00r...15 row
4,181
Meters
15:00.0
Time
1:47.6
Pace
305
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Drag Factor | 201 |
December 18, 2021 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1266 | 25 | ||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 138 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 146 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 148 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 149 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 151 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 154 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 163 | |
| r: 1:00 | 17 | ||||||
| r381 |