Conor Whelan v3:00/2:00r...4 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
December 20, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 22 | ||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | 148 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 155 | |
| r: 2:00 | 6 | ||||||
| r71 |