Conor Whelan 5x1:30/1:00r row
2,016
Meters
7:30.0
Time
1:51.6
Pace
145
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 12:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
December 20, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,016 | 1:51.6 | 252 | 1166 | 22 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 22 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 23 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| r117 |