Conor Whelan v0:20/0:20r...6 row
621
Meters
2:00.0
Time
1:36.6
Pace
50
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 755 |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 30 |
| Drag Factor | 206 |
December 20, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | ||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 126 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 143 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 150 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 153 | |
| r: 0:20 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 156 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 158 | |
| r: 0:20 | 21 | ||||||
| r134 |