Conor Whelan v0:50/1:11r...10 row
2,037
Meters
8:20.0
Time
2:02.7
Pace
129
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 23:35.0 |
| Overall Distance | 2,217 |
| Overall Time | 31:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
December 23, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,037 | 2:02.7 | 189 | 951 | 29 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:11 | 18 | |||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | |
| r: 1:10 | 18 | |||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 28 | |
| r: 1:12 | 21 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 29 | |
| r: 9:12 | 14 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 30 | |
| r: 1:11 | 19 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:12 | 16 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 30 | |
| r: 1:11 | 15 | |||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | |
| r: 3:09 | 20 | |||||
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 30 | |
| r: 3:11 | 18 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:56 | 21 | |||||
| r180 |