Conor Whelan v1:00/1:00r...5 row
1,435
Meters
5:00.0
Time
1:44.5
Pace
110
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 10:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
December 27, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 24 | ||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 122 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 155 | |
| r: 1:00 | 13 | ||||||
| r112 |