Conor Whelan v1:00/1:00r...5 row
1,451
Meters
5:00.0
Time
1:43.3
Pace
113
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
December 27, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 25 | ||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 136 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 161 | |
| r: 1:00 | 24 | ||||||
| r133 |