Conor Whelan v2000m/2:00r...4 row
8,000
Meters
33:25.9
Time
2:05.3
Pace
507
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 41:25.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 191 |
January 03, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:25.9 | 8,000 | 2:05.3 | 178 | 911 | 20 | ||
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 18 | 129 | |
| r: 2:00 | 11 | ||||||
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 20 | 135 | |
| r: 2:00 | 15 | ||||||
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 22 | 138 | |
| r: 2:00 | 23 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 24 | 153 | |
| r: 2:00 | 11 | ||||||
| r60 |