Conor Whelan v500m/1:00r...15 row
7,500
Meters
27:28.4
Time
1:49.8
Pace
542
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 42:28.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Drag Factor | 197 |
January 05, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.4 | 7,500 | 1:49.8 | 264 | 1207 | 26 | ||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 159 | |
| r: 1:00 | 11 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 161 | |
| r: 1:00 | 13 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 167 | |
| r: 1:00 | 9 | ||||||
| r266 |