Conor Whelan v2000m/2:00r...4 row
8,000
Meters
31:30.7
Time
1:58.1
Pace
545
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 39:30.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 201 |
January 24, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.7 | 8,000 | 1:58.1 | 212 | 1029 | 24 | ||
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 22 | 137 | |
| r: 2:00 | 19 | ||||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 24 | 152 | |
| r: 2:00 | 13 | ||||||
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 26 | 158 | |
| r: 2:00 | 20 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| r70 |
Wk3 Wo1