Conor Whelan 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
333
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Drag Factor | 191 |
May 04, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 985 | 333 | 24 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1042 | 34 | 24 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 810 | 32 | 22 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 29 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 1020 | 36 | 23 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 25 |