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Conor Whelan v0:30/1:31r...16 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

136

Calories

Rest Distance319
Rest Time27:20.0
Overall Distance2,375
Overall Time35:20.0
Average Watts220
Calories Per Hour1057
Stroke Rate32
Drag Factor121

December 30, 2021 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 1057 32
0:30.0 118 2:07.1 170 886 28
r: 1:31 25
0:30.0 124 2:00.9 198 980 30
r: 1:29 21
0:30.0 126 1:59.0 207 1013 30
r: 1:32 19
0:30.0 126 1:59.0 207 1013 32
r: 1:31 18
0:30.0 128 1:57.1 217 1048 32
r: 1:31 22
0:30.0 128 1:57.1 217 1048 32
r: 1:30 22
0:30.0 129 1:56.2 223 1066 32
r: 1:31 22
0:30.0 130 1:55.3 228 1084 32
r: 1:32 20
0:30.0 131 1:54.5 233 1102 34
r: 1:31 22
0:30.0 131 1:54.5 233 1102 34
r: 1:30 18
0:30.0 130 1:55.3 228 1084 32
r: 1:32 20
0:30.0 131 1:54.5 233 1102 34
r: 1:30 18
0:30.0 131 1:54.5 233 1102 32
r: 1:31 20
0:30.0 130 1:55.3 228 1084 34
r: 1:30 18
0:30.0 131 1:54.5 233 1102 34
r: 1:33 16
0:30.0 133 1:52.7 244 1139 36
r: 4:36 18
r319