Conor Whelan 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Drag Factor | 194 |
February 22, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 21 | 151 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | 140 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 21 | 147 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 22 | 158 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 21 | 160 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 23 |