Conor Whelan 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Drag Factor | 201 |
February 24, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 22 | 155 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 22 | 160 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 22 | 144 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 22 | 154 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 23 | 157 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 23 | 161 |