Conor Whelan 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
336
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Drag Factor | 196 |
April 09, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 20 | 152 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | 142 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 20 | 145 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 21 | 159 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 20 | 167 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 21 | 147 |