Conor Whelan 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Drag Factor | 199 |
April 14, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 20 | 152 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | 147 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 21 | 145 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 21 | 152 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 21 | 165 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 20 | 155 |