Conor Whelan 15000m row
15,000
Meters
1:03:23.2
Time
2:06.7
Pace
933
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 195 |
May 08, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.2 | 15,000 | 2:06.7 | 172 | 891 | 21 | 153 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 21 | 140 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 21 | 143 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 21 | 145 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 21 | 147 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 21 | 150 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 21 | 154 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 21 | 155 |
| 4:14.0 | 8,000 | 2:07.0 | 171 | 888 | 21 | 158 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 873 | 21 | 156 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 866 | 22 | 160 |
| 4:20.0 | 11,000 | 2:10.0 | 159 | 848 | 21 | 158 |
| 4:17.5 | 12,000 | 2:08.7 | 164 | 864 | 22 | 159 |
| 4:23.1 | 13,000 | 2:11.5 | 154 | 829 | 21 | 157 |
| 4:19.5 | 14,000 | 2:09.7 | 160 | 851 | 21 | 161 |
| 4:09.1 | 15,000 | 2:04.5 | 181 | 923 | 22 | 166 |