Conor Whelan 15000m row
15,000
Meters
1:01:26.3
Time
2:02.8
Pace
965
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Drag Factor | 200 |
May 21, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.3 | 15,000 | 2:02.8 | 189 | 949 | 22 | 152 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 138 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 142 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 22 | 146 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 22 | 160 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 23 | 156 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 944 | 22 | 154 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 943 | 22 | 154 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 22 | 153 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 910 | 22 | 153 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 907 | 22 | 154 |
| 4:13.5 | 11,000 | 2:06.7 | 172 | 891 | 23 | 154 |
| 4:12.6 | 12,000 | 2:06.3 | 174 | 897 | 23 | 153 |
| 4:13.3 | 13,000 | 2:06.6 | 172 | 892 | 22 | 154 |
| 4:13.3 | 14,000 | 2:06.6 | 172 | 892 | 23 | 155 |
| 3:54.2 | 15,000 | 1:57.1 | 218 | 1050 | 24 | 165 |