Conor Whelan 15000m row
15,000
Meters
1:03:33.3
Time
2:07.1
Pace
934
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
June 04, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.3 | 15,000 | 2:07.1 | 170 | 886 | 22 | 145 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | 139 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 22 | 143 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 21 | 138 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 22 | 140 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 21 | 143 |
| 4:15.4 | 6,000 | 2:07.7 | 168 | 878 | 21 | 145 |
| 4:16.7 | 7,000 | 2:08.3 | 166 | 869 | 22 | 145 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 871 | 22 | 146 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 874 | 22 | 146 |
| 4:14.9 | 10,000 | 2:07.4 | 169 | 881 | 22 | 147 |
| 4:16.5 | 11,000 | 2:08.2 | 166 | 871 | 22 | 145 |
| 4:16.7 | 12,000 | 2:08.3 | 166 | 869 | 22 | 146 |
| 4:19.7 | 13,000 | 2:09.8 | 160 | 850 | 22 | 146 |
| 4:17.3 | 14,000 | 2:08.6 | 164 | 865 | 23 | 148 |
| 3:56.9 | 15,000 | 1:58.4 | 211 | 1024 | 25 | 169 |