Conor Whelan 15000m row
15,000
Meters
1:02:51.3
Time
2:05.7
Pace
941
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
June 06, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:51.3 | 15,000 | 2:05.7 | 176 | 898 | 941 | 22 | 140 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 22 | 127 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 21 | 131 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 | 134 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 21 | 133 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 21 | 138 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 882 | 62 | 21 | 138 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 874 | 62 | 21 | 140 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 869 | 62 | 22 | 139 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 870 | 62 | 22 | 141 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 21 | 143 |
| 4:14.2 | 11,000 | 2:07.1 | 170 | 878 | 62 | 22 | 144 |
| 4:09.6 | 12,000 | 2:04.8 | 180 | 908 | 63 | 22 | 147 |
| 4:08.8 | 13,000 | 2:04.4 | 182 | 911 | 63 | 23 | 149 |
| 4:08.3 | 14,000 | 2:04.1 | 183 | 927 | 64 | 25 | 147 |
| 3:53.1 | 15,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 158 |