Conor Whelan 15000m row
15,000
Meters
1:03:16.8
Time
2:06.5
Pace
937
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 235 |
June 13, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.8 | 15,000 | 2:06.5 | 173 | 894 | 22 | 137 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 21 | 124 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 22 | 133 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 22 | 136 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 | 136 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 22 | 136 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 900 | 22 | 136 |
| 4:16.4 | 7,000 | 2:08.2 | 166 | 871 | 22 | 137 |
| 4:15.9 | 8,000 | 2:07.9 | 167 | 875 | 23 | 136 |
| 4:16.1 | 9,000 | 2:08.0 | 167 | 873 | 22 | 137 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 907 | 22 | 141 |
| 4:15.8 | 11,000 | 2:07.9 | 167 | 875 | 22 | 134 |
| 4:13.6 | 12,000 | 2:06.8 | 172 | 890 | 22 | 143 |
| 4:15.7 | 13,000 | 2:07.8 | 167 | 876 | 23 | 139 |
| 4:15.4 | 14,000 | 2:07.7 | 168 | 878 | 22 | 141 |
| 4:08.9 | 15,000 | 2:04.4 | 182 | 924 | 22 | 148 |