Conor Whelan 10x1000m/1:00r row
10,000
Meters
38:32.0
Time
1:55.6
Pace
687
Calories
115
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 48:32.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Drag Factor | 199 |
July 10, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 10,000 | 1:55.6 | 227 | 1079 | 22 | 115 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 21 | 189 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | 153 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 20 | 166 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 21 | 161 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | 168 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 22 | 166 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 166 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 | 162 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 25 | 168 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | 170 |
| r215 |