Conor Whelan 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Drag Factor | 188 |
August 13, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 22 | 159 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 151 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 22 | 157 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 160 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 22 | 161 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 23 | 166 |