Conor Whelan 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
308
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 223 |
August 21, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 20 | 142 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 20 | 138 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 21 | 140 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 20 | 140 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 20 | 147 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 21 | 146 |