Conor Whelan 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 220 |
August 25, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 21 | 143 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 144 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 22 | 144 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 | 145 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 22 | 143 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 22 | 142 |