Conor Whelan 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Drag Factor | 193 |
August 29, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1039 | 338 | 22 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 22 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 22 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 22 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 24 |