Conor Whelan 15000m row
15,000
Meters
1:04:20.5
Time
2:08.6
Pace
923
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
November 06, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.5 | 15,000 | 2:08.6 | 164 | 865 | 21 | 142 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 125 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 22 | 134 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 22 | 138 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 22 | 140 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 22 | 142 |
| 4:16.1 | 6,000 | 2:08.0 | 167 | 873 | 22 | 141 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 873 | 22 | 144 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 21 | 137 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 873 | 21 | 147 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 855 | 21 | 148 |
| 4:24.1 | 11,000 | 2:12.0 | 152 | 823 | 22 | 146 |
| 4:22.1 | 12,000 | 2:11.0 | 156 | 835 | 22 | 144 |
| 4:23.6 | 13,000 | 2:11.8 | 153 | 826 | 21 | 147 |
| 4:19.0 | 14,000 | 2:09.5 | 161 | 854 | 20 | 151 |
| 4:16.6 | 15,000 | 2:08.3 | 166 | 870 | 22 | 154 |