Conor Whelan 15000m row
15,000
Meters
1:03:13.1
Time
2:06.4
Pace
936
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
November 08, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.1 | 15,000 | 2:06.4 | 173 | 895 | 23 | 150 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 23 | 130 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 23 | 140 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 | 141 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 24 | 143 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 24 | 144 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 23 | 148 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 946 | 24 | 154 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 819 | 22 | 148 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 872 | 24 | 153 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 23 | 156 |
| 4:09.2 | 11,000 | 2:04.6 | 181 | 922 | 24 | 159 |
| 4:15.4 | 12,000 | 2:07.7 | 168 | 878 | 24 | 157 |
| 4:22.1 | 13,000 | 2:11.0 | 156 | 835 | 23 | 159 |
| 4:15.4 | 14,000 | 2:07.7 | 168 | 878 | 24 | 160 |
| 4:08.9 | 15,000 | 2:04.4 | 182 | 924 | 24 | 166 |