Conor Whelan 15000m row
15,000
Meters
1:02:32.7
Time
2:05.0
Pace
946
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
November 10, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:32.7 | 15,000 | 2:05.0 | 179 | 907 | 946 | 23 | 151 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 23 | 136 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 24 | 142 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 23 | 144 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 24 | 144 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 23 | 147 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 23 | 150 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 849 | 61 | 23 | 146 |
| 4:15.4 | 8,000 | 2:07.7 | 168 | 873 | 62 | 23 | 150 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 905 | 63 | 24 | 156 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 24 | 154 |
| 4:10.7 | 11,000 | 2:05.3 | 178 | 904 | 63 | 24 | 157 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 910 | 63 | 23 | 159 |
| 4:10.0 | 13,000 | 2:05.0 | 179 | 907 | 63 | 24 | 161 |
| 4:10.9 | 14,000 | 2:05.4 | 177 | 903 | 63 | 24 | 162 |
| 4:01.9 | 15,000 | 2:00.9 | 198 | 967 | 65 | 24 | 169 |