Conor Whelan v2000m/3:00r...5 row
10,000
Meters
39:30.8
Time
1:58.5
Pace
674
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 54:30.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
November 15, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.8 | 10,000 | 1:58.5 | 210 | 1023 | 23 | ||
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 24 | 155 | |
| r: 3:00 | 27 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 24 | 156 | |
| r: 3:00 | 28 | ||||||
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 20 | 140 | |
| r: 3:00 | 26 | ||||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 156 | |
| r: 3:00 | 31 | ||||||
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 28 | 168 | |
| r: 3:00 | 21 | ||||||
| r133 |