Conor Whelan 15000m row
15,000
Meters
1:01:27.0
Time
2:02.9
Pace
967
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
November 17, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:27.0 | 15,000 | 2:02.9 | 189 | 944 | 967 | 23 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 23 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 23 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 934 | 64 | 24 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 929 | 64 | 23 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:08.4 | 11,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:08.1 | 13,000 | 2:04.0 | 183 | 928 | 64 | 25 |
| 4:08.2 | 14,000 | 2:04.1 | 183 | 928 | 64 | 25 |
| 3:57.4 | 15,000 | 1:58.7 | 209 | 1016 | 67 | 26 |