Conor Whelan 15000m row
15,000
Meters
1:05:42.2
Time
2:11.4
Pace
903
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Drag Factor | 193 |
February 18, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.2 | 15,000 | 2:11.4 | 154 | 830 | 19 | 146 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | 134 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 20 | 142 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 19 | 142 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 20 | 145 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 20 | 148 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 20 | 149 |
| 4:20.6 | 7,000 | 2:10.3 | 158 | 844 | 20 | 147 |
| 4:22.1 | 8,000 | 2:11.0 | 156 | 835 | 20 | 148 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 788 | 20 | 147 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 824 | 20 | 147 |
| 4:21.1 | 11,000 | 2:10.5 | 157 | 841 | 20 | 152 |
| 4:29.4 | 12,000 | 2:14.7 | 143 | 792 | 20 | 147 |
| 4:27.2 | 13,000 | 2:13.6 | 147 | 805 | 20 | 148 |
| 4:29.9 | 14,000 | 2:14.9 | 142 | 790 | 20 | 150 |
| 4:26.1 | 15,000 | 2:13.0 | 149 | 811 | 20 | 149 |