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Conor Whelan 10x500m/1:00r row

5,000

Meters

20:53.5

Time

2:05.3

Pace

313

Calories

Rest Distance214
Rest Time10:00.0
Overall Distance5,214
Overall Time30:53.5
Average Watts178
Calories Per Hour911
Stroke Rate28
Drag Factor139

August 22, 2022 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:53.5 5,000 2:05.3 178 911 28
2:06.0 500 2:06.0 175 902 29
2:03.1 500 2:03.1 188 945 28
2:04.2 500 2:04.2 183 928 28
2:04.7 500 2:04.7 180 921 28
2:03.9 500 2:03.9 184 933 28
2:03.9 500 2:03.9 184 933 29
2:05.4 500 2:05.4 177 910 28
2:09.9 500 2:09.9 160 849 26
2:05.6 500 2:05.6 177 907 28
2:06.7 500 2:06.7 172 892 29
r214