Conor Whelan 15000m row
15,000
Meters
1:04:24.4
Time
2:08.8
Pace
921
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 194 |
March 04, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:24.4 | 15,000 | 2:08.8 | 164 | 863 | 921 | 21 | 140 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 21 | 133 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 21 | 135 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 22 | 138 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 21 | 141 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 21 | 146 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 22 | 139 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 854 | 61 | 21 | 145 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 61 | 21 | 143 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 839 | 60 | 21 | 143 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 885 | 62 | 21 | 153 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 816 | 60 | 22 | 138 |
| 4:20.7 | 12,000 | 2:10.3 | 158 | 843 | 61 | 22 | 142 |
| 4:22.7 | 13,000 | 2:11.3 | 154 | 831 | 60 | 22 | 142 |
| 4:16.8 | 14,000 | 2:08.4 | 165 | 869 | 61 | 22 | 141 |
| 4:16.6 | 15,000 | 2:08.3 | 166 | 870 | 62 | 22 | 133 |