Conor Whelan 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 194 |
April 30, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 22 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 22 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 22 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 22 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 22 |