Conor Whelan 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
May 15, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 934 | 22 | 136 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 22 | 132 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 21 | 136 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 22 | 142 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 22 | |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 25 |