Conor Whelan 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
53
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Drag Factor | 193 |
June 06, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 22 | 53 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 21 | 53 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 22 | |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 23 | |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 24 |