Conor Whelan 10000m row
10,000
Meters
40:56.4
Time
2:02.8
Pace
649
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 188 |
June 11, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.4 | 10,000 | 2:02.8 | 189 | 950 | 22 | 145 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 22 | 175 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 23 | 134 |
| 8:14.1 | 6,000 | 2:03.5 | 186 | 939 | 23 | 138 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 941 | 23 | 151 |
| 8:06.5 | 10,000 | 2:01.6 | 195 | 969 | 24 | 128 |