Conor Whelan 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
321
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
June 24, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 321 | 23 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 62 | 22 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 23 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 24 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 66 | 25 |