Conor Whelan 15000m row
15,000
Meters
1:03:35.0
Time
2:07.1
Pace
932
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 191 |
July 08, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.0 | 15,000 | 2:07.1 | 170 | 885 | 22 | 149 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 | 133 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 21 | 141 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 22 | 140 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 22 | 146 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 22 | 147 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 22 | 150 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 22 | 145 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 22 | 149 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 884 | 22 | 152 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 853 | 22 | 152 |
| 4:19.8 | 11,000 | 2:09.9 | 160 | 849 | 23 | 151 |
| 4:14.9 | 12,000 | 2:07.4 | 169 | 881 | 23 | 154 |
| 4:19.6 | 13,000 | 2:09.8 | 160 | 850 | 23 | 151 |
| 4:12.7 | 14,000 | 2:06.3 | 174 | 897 | 22 | 158 |
| 4:03.7 | 15,000 | 2:01.8 | 193 | 965 | 22 | 166 |