Conor Whelan v1:00/0:29r...10 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
157
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 43:39.0 |
| Overall Distance | 2,659 |
| Overall Time | 53:39.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
August 07, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 0:29 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 8:03 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:33 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 9:10 | 16 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:32 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 8:52 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:33 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 4:55 | 16 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:32 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 10:00 | 24 | |||||
| r184 |