Conor Whelan 12x5:00/1:00r row
13,228
Meters
1:00:00.0
Time
2:16.0
Pace
775
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,560 |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 08, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,228 | 2:16.0 | 139 | 778 | 24 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | |
| r332 |