Conor Whelan 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
August 19, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 23 | 139 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 136 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 23 | 136 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 23 | 132 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 23 | 137 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 23 | 156 |