Conor Whelan 10000m row
10,000
Meters
44:17.7
Time
2:12.8
Pace
598
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
November 12, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.7 | 10,000 | 2:12.8 | 149 | 810 | 598 | 21 | 147 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 816 | 120 | 21 | 136 |
| 8:57.5 | 4,000 | 2:14.3 | 144 | 790 | 118 | 21 | 139 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 797 | 119 | 21 | 145 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 801 | 119 | 22 | 150 |
| 8:40.0 | 10,000 | 2:10.0 | 159 | 844 | 122 | 23 | 165 |