Conor Whelan 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
November 17, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 854 | 306 | 22 | 148 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 23 | 140 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 22 | 143 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 22 | 149 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 22 | 153 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 22 | 158 |